Do Weight Loss Supplements Actually Work?

You might constantly see advertisements of weight loss supplements when you watch TV or hear these advertisements on the radio. You might even find them on display when you go to your local drugstore or pharmacy. You will hear different claims from various manufacturers about how effective their supplements are in promoting weight loss.

What Is A Weight Loss Supplement?

A weight loss supplement is a pill, tablet, capsule, or any other form, such as a tea bag, that is formulated through a combination of herbal and chemical ingredients. The main purpose of such supplement is to help the user shed off extra pounds of fat from his or her body. There are two ways that the supplement can address and achieve such goal. First, it increases the metabolism process, so the body burns calories. Second, it decreases your appetite, so your body consumes lesser calories.

How Companies Market These Supplements

To promote their supplements, the drug companies usually boast about the results of studies and researches backing up the effectiveness of the ingredients that they have included in the formulations of these products. What others do not know is that these studies and researchers are paid for by these same drug companies. While they write down the main ingredients that they are using on the labels of their products, there are some ingredients that they do not usually disclose.

weight loss supplements

The Truth According To Clinical Researchers

Several researchers proceeded to perform clinical trials on some weight loss products. They found out that the amount of weight loss is not significant with regards to the effects of any product that is available in the market. There are no evidence backed by scientific researches with regards to their effectiveness. Instead, what the researchers found out is that most of these ingredients may cause adverse side effects to anyone who takes the supplements.

These studies typically did not include exercise regimens and showed that the supplements never really had any weight loss effect to the test groups. Some supplements, most especially those that have green tea, low-fat dairy, and fiber, have shown potential but at a very minimum number. This can be the same for when reading different reviews of Slimfy, an all-natural supplement. It should not be forgotten that such supplements were taken by the test groups alongside reduced or strict calorie diets.

The Impact of Supplements

Taking supplements alone will not have any significant impact on weight loss. A crucial thing that you have to do when you want to lose weight is exercise. Without exercise, you will not be able to reach the goals that you have for your body. Aside from weight loss, incorporating exercise into your weight loss program will help you control your weight as well as preserve your muscle mass. Not even one supplement will be able to single-handedly help you lose weight.

Weight Loss Tips That You Can Do

Instead of feasting on weight loss supplements, here are some tips that you might want to do. First, you should already prepare the meals that you will eat the whole day in the morning. This way, you can avoid eating just whatever you like. As a result, you will choose the right and healthy foods.

You also need to avoid a sedentary lifestyle. You must be as active as you possibly can. You might want to ride your bike, run, or walk for a couple of minutes. You just have to do some activities that will allow you to move your body and perspire.

If possible, you should eat a lot of vegetables and foods that are rich in fiber. These types of foods will help you lose weight in the most natural way. You also have to avoid eating processed foods like the ones that you can order from fast food restaurants.